Beetroot & Chickpeas Hummus

This hummus with added beetroots is a colorful and delicious dip. A concentrate of healthy stuff which can be also used to season some pasta or cous-cous.

  • DifficultyVery easy
  • CostCheap
  • Preparation time10 Minutes
  • Servingserves 4 people
  • Cooking methodNo cooking
  • CuisineMediterranea


  • 400 gpre-cooked beetroot (steamed)
  • 240 gcanned chickpeas
  • 1 spoontahini paste
  • 1 spoonsesame seeds oil
  • 1 spoonextra virgin olive oil
  • 1lemon (juice only)
  • 1 clovegarlic
  • 1 pinchtable salt
  • 1 pinchground sweet paprika
  • q.s.fresh parsley
  • q.s.sesame seed


  1. – to make the hummus put the beetroots, the tahini paste, salt, paprika and the garlic into a food processor;

    – pour the canned chickpeas together with their liquid onto the beetroots;

    – pour the lemon juice and the sesame seed oil too;

    – blend everything well till you get a smooth paste;

    – pour everything onto a large plate or a bowl and top it with some fresh parsley, sesame seeds and a drizzle of extra virgin olive oil;

/ 5
Thanks for voting!

Do you want to help me improve the recipe by answering some questions? Thank you!

* Mandatory question

Leave a Reply

Your email address will not be published. Required fields are marked *