Asparagus & Parmesan Cheese Bake Omelette

Asparagus & Parmesan Cheese Bake Omelette
  • DifficultyEasy
  • CostCheap
  • Preparation time20 Minutes
  • Cooking time25 Minutes
  • Servingserves 3 persons
  • Cooking methodOven
  • CuisineItalian


  • 500 gfresh asparagus
  • 5 spoonsgrated Parmesan cheese
  • 5eggs
  • 2 spoonsextra virgin olive oil
  • 1big spring onion
  • 1 pinchtable salt
  • q.s.ground black pepper


  1. – chop the spring onion finely and put it into a saucepan;

    – add the pinch of salt and the extra virgin oil, mix well;

    – wash and rinse well the asparagus, then chop the tender parts into thin slices (keep aside 5 sprigs);

    – add the sliced asparagus to the onion;

    – cover the saucepan with its lid and put it on to a stove on medium heat;

    – as soon as the oil starts frying, low the heat to the minimum and allow the vegetable to stew in their own liquids (it will take about 15 minutes);

    – when the vegetables are soft, remove the saucepan from the stove and transfer the stewed vegetables onto a large bowl;

    – separate the egg whites form the yolks in two distinct bowls;

    – add the grated cheese, the ground pepper to the yolks and mix well, then add the stewed asparagus;

    – take the bowl with the egg whites and whip them until stiff;

    – pour them onto the bowl with the yolks and asparagus and fold them into the mixture;

    – pour the obtained mixture onto a greased baking tray of 22 cm diameter;

    – top the omelette with the 5 asparagus sprigs you had kept aside before;

    – bake at 180 degrees for about 25 minutes or till golden;

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